How much goji berry tea should you drink per day?

Goji berries are very good for health when used properly. So, how much goji berry tea should you drink per day?

Benefits of Goji Berries

Goji berries, also known as wolfberries, have various names such as Lycium fruit or Lycium barbarum fruit. Their scientific name is Lycium sinense Mill. from the Solanaceae family.

According to Traditional Chinese Medicine, goji berries have a neutral nature and a sweet taste, benefiting the liver and kidney meridians. They help nourish the liver and kidneys, moisturize the lungs, and improve eyesight. They are suitable for those experiencing fatigue, body weakness, back and knee pain, dizziness, tinnitus, blurred vision, and nocturnal emission.

Modern research has shown that goji berries help reduce blood sugar levels, boost immunity, promote blood cell formation, reduce blood lipids, prevent fat accumulation in liver cells, provide antioxidant effects, and slow the aging process. Additionally, goji berries may stimulate white blood cell production and help prevent cancer.

Precautions when using Goji Berries

Although beneficial, not everyone should consume goji berries freely. They also carry certain risks you should be aware of:

Drug Interactions

Goji berries may interact with certain medications. If you are taking warfarin (a blood thinner), you should avoid using goji berries. They may also negatively interact with diabetes and high blood pressure medications. To ensure safety, consult a doctor before use.

Allergic Reactions

Who should avoid goji berries? People who are allergic to pollen should stay away, as goji berries may cause sensitivity to sunlight and lead to rashes when exposed to the sun.

Risk for Pregnant Women

Pregnant women are strictly advised not to consume goji berries as they may increase the risk of miscarriage. Likewise, breastfeeding mothers should avoid them due to potential effects on milk production.

How much goji berry tea should you drink per day?

Goji berries are a blood-nourishing herb in traditional medicine and are widely used in nutritious dishes and remedies.

They can be decocted, steeped as tea, or made into herbal pills. Recommended daily dosage: **8–20g/day**.

While goji berries offer many health benefits, it is essential to consult a doctor before using them regularly.

Conclusion

If you and your family are still unsure where to buy high-quality and safe goji berries, come to TPP — one of the leading providers of clean and premium food products. Our goji berries are carefully selected and imported with strict quality control. No chemicals, no artificial coloring — a nutritious choice for every home.