How to roast walnuts the right way?

How should walnuts be eaten properly? Can they be eaten raw? This is a question many customers are curious about. So, can walnuts actually be eaten raw? How to roast them the right way? Follow this article and let’s explore the answer together!

Can walnuts be eaten raw?

As we know, walnuts contain a lot of nutrients. Consuming walnuts brings many health benefits. Eating raw walnuts does not cause stomach discomfort — instead, the body can absorb more nutrients.

In fact, roasting walnuts may cause a slight loss of nutrients, but in return, the nuts become more fragrant, rich, and easier to enjoy. If you eat too many raw walnuts, you might feel overwhelmed by the taste.

Therefore, you can flexibly process walnuts into many dishes such as salted roasted walnuts, traditional roasted walnuts, butter-roasted walnuts… or even use them to make milk, soup, or porridge. Also, using whole raw walnuts can be difficult because the shells are hard to crack. To make them easier to use, you can lightly roast whole walnuts first — the shells will crack slightly, making them easier to open.

How to roast raw walnuts properly?

If you’re unsure how to roast walnuts the correct way, don’t worry — here’s a simple method!

Walnut shells are very thick, so to roast them properly, you should first crack the shell and roast only the walnut kernels. You can use a nutcracker, screwdriver, or even a small hammer… However, a nutcracker is recommended to avoid crushing the nuts.

Once you have the walnut kernels, heat a pan and add a pinch of salt. When the salt becomes hot, lower the heat and add the walnut kernels. Stir continuously for a few minutes until the nuts turn slightly golden — that’s when they are perfectly roasted.

Where to buy high-quality walnuts?

As mentioned, walnuts are delicious and nutritious. However, improper storage or roasting can cause rancidity or mold. If you’re wondering where to buy safe, high-quality walnuts with long shelf life — don’t worry, TPP is here for you! We are one of the leading suppliers of premium, clean food for consumers. Our walnuts are directly imported from Chile — large and beautiful in size, with thick kernels. We guarantee fresh, top-quality products delivered to you.