Top nuts that are good for babies’ health

From the time a baby is still in the womb until adulthood, children’s nutrition is always the top concern for mothers. So, make sure you always provide the best nutrients for your child. Adding nutrient-rich nuts is the best way to help children quickly absorb the essential nutrients they need. So which nuts are these? Follow TPP and let’s dive deeper into this question together!

Walnuts

First, we must mention walnuts — considered a “golden food” for supplying omega-3, omega-6, vitamin E, B6 and other essential compounds. Walnuts contain trace minerals such as zinc, chromium, and manganese which are essential for the human body, especially for children. These nutrients play an important role in brain development and function. In addition, pregnant women who consume walnuts in a proper amount may have more radiant, smooth, and rosy skin.

Almonds

Similar to walnuts, almonds contain many nutrients that support the comprehensive development of the fetus such as omega-3, vitamins, micronutrients, calories, and folic acid that help prevent birth defects, strengthen maternal health, and support the baby’s cognitive development. Riboflavin helps provide energy and brain development for the fetus. Calcium strengthens bones and teeth for babies while reducing the risk of high blood pressure and preeclampsia during pregnancy. Manganese helps mothers maintain a healthy body weight and contributes to strong bone structures for the baby.

Macadamia Nuts

Macadamia nuts are considered the most delicious nuts — the “queen of nuts.” They are round, about 2–3 cm in size, with a chocolate-brown shell and a creamy white kernel. They have a rich, buttery flavor with a crunchy texture. The kernel contains up to 9.2% protein and includes 20 amino acids. Additionally, macadamia nuts are rich in vitamins that are highly beneficial for children’s health, supporting intelligence and strong development.

Chia Seeds

Like other nutritious nuts, chia seeds contain many nutrients, vitamins, minerals, iron, and antioxidants — all beneficial for pregnant women and fetal development.

Good for the brain and reduces stress for pregnant women: Chia seeds contain Omega-3 — eight times more than salmon — helping regenerate the nervous system and support brain function.

Strengthens bones: The calcium content in chia seeds is 766 mg — 6.5 times higher than regular milk — helping pregnant women maintain strong bones and providing essential nutrients for the baby’s bone development in the womb.

Conclusion

As discussed above, nutritious nuts bring many health benefits to children. However, make sure to choose reputable and trustworthy sources!