Who should not eat raisins if they want to stay healthy and safe?

Raisins are a delicious and popular snack. So, are raisins good for your health? Let TPP find out about their benefits today!

Nutritional Value of Raisins

Many people still think that eating raisins will be harmful, such as causing internal heat (in traditional medicine) or obesity. However, this is not the case. Raisins contain many vitamins and minerals that are good for health. The fat content in raisins is very low, but they are rich in energy and nutrients.

Raisins have quite a few advantages compared to fresh grapes; they are not only a common snack but also a food with good value. According to many studies, raisins contain an antioxidant level that is up to 3 times higher than that of fresh grapes, with about 250 calories in one cup of raisins.

What are the effects of eating raisins?

Helps Control Weight

Raisins have long been known as a food that helps manage and control weight effectively.

Raisins are rich in glucose and fructose. Therefore, they provide a lot of energy to the body, helping you gain weight well without causing harm to your health.

On the other hand, raisins are rich in fiber. When consumed in reasonable amounts, combined with a healthy exercise regimen, raisins can help with weight loss, giving you a perfect and healthy physique.

Good for Vision

Raisins are rich in polyphenols and Vitamin A, which are plant nutrients that act as effective antioxidants, which are very good for the eyes.

When entering the body, polyphenols help prevent the activity of free radicals that cause cataracts and vision loss.

Use raisins regularly to maintain healthy and beautiful eyes!

Blood Formation

In addition to B-group vitamins, raisins also contain copper and iron, which play a very important role in the process of red blood cell formation and structure.

Consuming raisins daily will help support the treatment of problems related to anemia and iron deficiency.

Besides, raisins also have the effect of stimulating and promoting blood clotting, helping wounds heal faster.

Skin Beautification

Because they contain many antioxidants, raisins are one of the foods that effectively help beautify the skin.

In addition, resveratrol in raisins slows down the skin aging process, helping the skin avoid wrinkles, melasma, and age spots,…

In particular, using raisins will help the body purify the blood, remove harmful toxins, and provide oxygen to the skin. As a result, our skin will always be bright, healthy, and radiant.

Improved Digestion

Improving digestive function is an indispensable benefit of raisins.

Because they contain a large amount of fiber, raisins will help the body effectively solve constipation problems.

Once inside the body, the fiber in raisins helps to form and soften stool. Besides, they also work to increase intestinal motility, helping the body expel stool easily.

In addition, the fiber in raisins also helps eliminate toxins in the digestive tract, which is very good for the body.

How many raisins should you eat per day?

According to many studies in Oriental medicine, raisins have a neutral nature. Thus, raisins have the effect of clearing water ducts, eliminating rheumatism and cold, and enhancing memory and health. They are considered a snack that is not only delicious and appealing but also very beneficial, capable of replacing candies and chocolates…

However, eating too many raisins per day or too often will affect blood sugar levels. Although the fiber in grapes slows this process down, simple carbohydrates often increase your blood sugar faster than complex carbohydrates (found in vegetables and whole grains).

One raisin contains 1 gram of carbohydrate, meaning 15 raisins are considered one serving of fruit. To avoid overeating, it is best to eat 15 raisins per day.

Who should not eat raisins?

Children should not eat too many raisins because the high sugar content in raisins can easily cause tooth decay in children. People who want to lose weight should not eat many raisins because the sugar content in raisins will cause them to gain more weight.

Should you eat dried grapes or fresh grapes?

Depending on the needs and taste of each person, they can choose whether to eat dried or fresh grapes. If you are looking for a source of high nutrition and antioxidants, raisins are a suitable choice. But if you are in the process of losing weight, fresh grapes will be much better for you.

With the benefits that raisins bring, come to TPP now to bring home the raisins with the most guaranteed origin and quality for your family!